Rope pull downs

Keeping your arms straight, extend the shoulder to pull the rope down to your thighs. Pause at the bottom of the motion, squeezing your lats. Using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs.

At the end of the movement the arms are fully extended and . The cable pulldown exercise uses a cable pulley machine to work out your back, arms, and abs.

This standing straight-arm movement can be modified. Valeo Universal Triceps Rope Pulldown , 27-Inch Heavy Duty Coated Nylon Rope With Solid Rubber Ends And Chrome Plated Attachment, . Few people use the rope for lat pull - downs. Personal fitness trainer Joe Tong teaches the proper way to do rope pull.

Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with. The rope straight arm pulldown is an excellent way to isolate the lats, triceps and even work your abs.

These are unusual in most gyms. In particular, the rope. Titan Fitness aims to help you expand the usefulness of your home gym or pull down machine with our line of lat pulldown attachments!

An isolation exercise, use the cable straight-arm pull - down to work your latissimus dorsi, pectoralis major, posterior deltoi and other muscles. Everyone goes on the rope pulldown machine, locks their elbows to their sides and goes to town, says Dr. The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is moved via a cable pulley . Return the weight back to the starting position under control.

As you pull , cue yourself to push your . Grasp cable bar with wide grip. Sit with thighs under supports. Pull down cable bar to upper chest. Pull Down with a wide grip or narrow grip to get your lats and grip strong. Tip: Rope Pulldowns for Lats.

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far.

Description: Attach small bar or . Are there any common injuries that arise from this exercise? Lift Ugly- Jersey Tank- Rope Pulldowns - Steel from $17. Representative image : Wide-grip Lat Pulldown. This exercise can be done with a rope if you have one.

If not, a bar or V-handle will work as well. In the video clip, a V-handle is used. Link to video owner's profile. Cable Rope Standing Lat Pulldown.

For a tone sculpted back, head to the cable machine: Pull - downs light your lats on fire. But busting out this exercise with improper form could lead.